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सिर्फ रोज़ाना 10 MIN ka Workout जो आपकी चर्भी/fat पिघलायेगा और मोटापा घटाएगा | Weight Loss Workout

Newest video release regarding weight loss exercise Have a look at this “सिर्फ रोज़ाना 10 MIN ka Workout जो आपकी चर्भी/fat पिघलायेगा और मोटापा घटाएगा | Weight Loss Workout” video below:


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Only 10 Mins Fat Loss Workout at Home to lose weight fast – full body workout.

10 min workout:
3 min workout – 30 secs rest – 3 min workout – 30 secs rest – 3 min workout

3 min workout – 6 exercises
1. Butt Kicks – 20 secs
Rest 10 secs
2. Squats With Power Knees – 20 secs
Rest 10 secs
3. High Knees – 20 secs
Rest 10 secs
4. Jumping Jack Squats – 20 secs
Rest 10 secs
5. Mountain climbers – 20 secs
Rest 10 secs
6. Plank – 20 secs
Rest 10 secs

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