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15 Min Jump Rope Workout For Weight Loss

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15 Min Jump Rope Workout For Weight Loss

Today’s workout;

1 min jump rope boxer skip – 1/2 lb rope
30 sec pushups
30 sec bodyweight squats
30 sec jump rope sprint -1/2 lb rope

-COMPLETE THIS FOR 15 MIN RESTING 30 SEC BETWEEN EACH
-ADVANCED PEOPLE COMPLETE…..(read more)

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