exercise

20 Minute LOW IMPACT Weight Loss Cardio Toning Workout for Women over 50

Newest video updates regarding weight loss exercise Check out this “20 Minute LOW IMPACT Weight Loss Cardio Toning Workout for Women over 50” video below:


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Level TWO | NO jumping, NO squatting, ALL standing | LIGHT dumbbells | BURN 150 – 200 calories

Looking to lose weight during perimenopause, menopause or beyond? This 20 minute LOW IMPACT cardio toning workout is perfect for you! With no jumping, no squatting and no transitions to the ground, we can get a great sweat that’s safe for your knees and low back, too!

Get my exact 3-pair Dumbbell Set from Amazon (affiliate link):

Designed especially for women over 50, this moderate exercise…..(read more)

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