Latest video release about weight loss exercise Watch this “20 Minute WEIGHT LOSS Weights Workout for Women over 50 ⚡️ Pahla B Fitness” video below:
Simple 5 Second "Hack" Can Kill Food Craving. Click Here To Watch The VideoALL levels | ALL standing, NO cardio | DUMBBELLS | BURN 75 – 100 calories | MODERATE day demonstrated | INCLUDES warm up + cool down
One of the best additions to your WEIGHT LOSS routine for women over 50 is to include a WEIGHTS workout in your weekly exercise plan!
How does that work when we don’t burn very many calories? Oh, Killer B, I’m gonna tell you *all* about it while we get STRONG today!
For more information about weight loss over 50, be sure to download your FREE copy of Weight Loss Over 50 here: …..(read more)