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20 Minute WEIGHT LOSS Weights Workout for Women over 50 ⚡️ Pahla B Fitness

Latest video release about weight loss exercise Watch this “20 Minute WEIGHT LOSS Weights Workout for Women over 50 ⚡️ Pahla B Fitness” video below:


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ALL levels | ALL standing, NO cardio | DUMBBELLS | BURN 75 – 100 calories | MODERATE day demonstrated | INCLUDES warm up + cool down

One of the best additions to your WEIGHT LOSS routine for women over 50 is to include a WEIGHTS workout in your weekly exercise plan!

How does that work when we don’t burn very many calories? Oh, Killer B, I’m gonna tell you *all* about it while we get STRONG today!

For more information about weight loss over 50, be sure to download your FREE copy of Weight Loss Over 50 here: …..(read more)

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