exercise

25 Minute WEIGHT LOSS Power Walk Workout for Women over 50

Latest video release about weight loss exercise Check out this “25 Minute WEIGHT LOSS Power Walk Workout for Women over 50” video below:


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Level TWO | ALL standing, NO jumping, NO equipment, NO repeat | BURN 150 – 200 calories

We are all about WEIGHT LOSS today with a fabulously moderate LOW IMPACT power walk workout that’s perfect for women over 50.

Why MODERATE work for weight loss?

Because during perimenopause, menopause and beyond, our bodies simply don’t recover the way they used to. And when your body can’t recover from the stress of exercise, it responds by storing fat!

But when we treat our bodies gently, and exercise with kindness and…..(read more)

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