exercise

30 Minute WEIGHT LOSS Cardio Workout for Women Over 50

Latest video release regarding weight loss exercise Have a look at this “30 Minute WEIGHT LOSS Cardio Workout for Women Over 50” video below:


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Level THREE | NO jumping, ALL standing, NO equipment | BURN 200 – 250 calories

When you’re over 50, LOSING WEIGHT just isn’t what it used to be, is it? Well, my dear fellow menopause and perimenopause friends, that’s why I made us this workout!

This just-right CARDIO workout is designed especially for women over 50. It’s not too long and it’s not too short. It’s not too hard, and it’s definitely not too easy. And not only is it the Goldilocks of exercise routines, it’s ENOUGH.

While we’re sweating,…..(read more)

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