Newest video release related to weight loss exercise Check out this “35 Minute WEIGHT LOSS Workout for Women Over 50, Total Body STRENGTH at Home” video below:
Simple 5 Second "Hack" Can Kill Food Craving. Click Here To Watch The VideoLevel THREE | ALL standing, NO jumping | DUMBBELLS | BURNS 250 – 275 calories
Has menopause (or perimenopause) got you wondering what happened to your body? You’re eating the same, you’re still working out, but suddenly you’ve put on some weight and your whole body is different!
I’ve got you, girlfriend.
If you want to lose weight over 50, cardio isn’t the answer anymore!
Our hormones are changing, and the cold, hard truth is that we’re losing muscle tone. That’s part of the reason we’re gaining fat – the more…..(read more)