Newest video updates about weight loss exercise Check out this “7 Exercises to lose 3 Kgs in 5 Days | Day 21-25 | Somya Luhadia” video below:
Simple 5 Second "Hack" Can Kill Food Craving. Click Here To Watch The Video#45DaysChallenge #lose3kgs
Here are 10 more tips to lose weight even faster:
Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day
Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight !
Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months
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