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Today’s topic is weight loss
We’ll talk about how fasting and keto ties in to weight loss.
What fast is best for losing weight? What do you do when you’ve been fasting and you’re not losing weight?
Fasting works! For more than weight loss. But the trick is you have to figure out what version of fasting is best for you. I advocate 7 different styles of fasting.
My tips for weight loss:
– Compress your eating window
– Keep carbs…..(read more)