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7 Proven Weight Loss Tips That Actually Work

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7 Proven Weight Loss Tips That Actually Work.
1. Get a weight-loss buddy
When two people have the same goal and keep each other accountable, they end up losing weight faster because people who are not walking the same path as you, are really bad motivators.
So pair up with a friend who wants to lose weight, let each other know your individual goals for the week, and then check up on each other to make sure you are on track.
2. Chew slowly
Your stomach signals your brain that you are full only after 20 minutes from the…..(read more)

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