8 Best Period Exercises To Lose Fat

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When you have your period, it’s easy to feel down and low on energy. Most likely, you won’t even want to do any physical activity at all! But actually, doing exercises during your period can do wonders for your menstrual stresses. It can release your menstrual cramps, battle mood swings, and aid with PMS!

The exercises included in this video are all easy and very safe to do for when you’re on your period. You can feel confident that you’re still burning fats and calories by working your entire body while you’re on your…..(read more)

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