weight loss

Abs, Arms, and Attitude! | Yoga For Weight Loss | Yoga With Adriene

Latest video release regarding weight loss. Check out this “Abs, Arms, and Attitude! | Yoga For Weight Loss | Yoga With Adriene” video below:


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Our Yoga For Weight Loss series continues with this 31-minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals.

In this practice, I invite you to work with the body rather than on the body.

With a focus on upper body strength, waking up the abdominal wall, and bringing some energy to the third chakra – the power center, we’ll also check in with the attitude that surrounds how we feel about our bodies. This sequence will have you stepping…..(read more)

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