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This beginner yoga class is for anyone that is looking for a gentle and easy yoga workout to tone, sculpt, and stretch the entire body. Great for first time yogis as well as everyone looking for a peaceful gentle movement yoga class or recovering from an injury and in need of a slow paced yoga workout start to get back into shape.
Throughout this gentle yoga workout practice we will breathe, we will disconnect the mind from the daily mental noise and thought…..(read more)