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Chat the Fat Episode 86: 3 Ways to Avoid Weight Gain Over the Holidays

Newest video release regarding weight loss naturally. Watch this “Chat the Fat Episode 86: 3 Ways to Avoid Weight Gain Over the Holidays” video below:


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Even if you’re waiting around for New Years before you get started with keto, we still don’t want you to gain a bunch of weight over the holidays, so let’s chat about 3 ways you can avoid gaining weight this season.

In this episode:

Why it can sometimes be best to just maintain
Why it’s important to switch things up
How to keep yourself accountable
Remember holidays are just days, not the whole season

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