Newest video release regarding weight loss naturally. Watch this “Chat the Fat Episode 86: 3 Ways to Avoid Weight Gain Over the Holidays” video below:
Simple 5 Second "Hack" Can Kill Food Craving. Click Here To Watch The VideoEven if you’re waiting around for New Years before you get started with keto, we still don’t want you to gain a bunch of weight over the holidays, so let’s chat about 3 ways you can avoid gaining weight this season.
In this episode:
Why it can sometimes be best to just maintain
Why it’s important to switch things up
How to keep yourself accountable
Remember holidays are just days, not the whole season