Newest video release regarding weight loss diet. Have a look at this “Day 1 – 30 Day Intermittent Fasting Challenge || Kerala weight loss Diet Plan & Exercise” video below:
Simple 5 Second "Hack" Can Kill Food Craving. Click Here To Watch The Video
Follow me on instagramToday’s Exercise for a beginner :
Today’s Exercise for Intermediate level :
Week 1 – Grocery List
broken wheat
oats
wheat flour
Semolina
Moong beans
Chickpea
Kidney beans
Parippu
Green peas
Kala chana
Veggies :
Tomato (5-7)
Carrot Cucumber (buy in large quantity)
Any seasonal green leaves
Fruits :
Banana (3-5)
Apple(3)
Your favourite Seasonal fruits for snacking…..(read more)
