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Day 1 – 30 Day Intermittent Fasting Challenge || Kerala weight loss Diet Plan & Exercise

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Today’s Exercise for a beginner :

Today’s Exercise for Intermediate level :

Week 1 – Grocery List

broken wheat
oats
wheat flour
Semolina
Moong beans
Chickpea
Kidney beans
Parippu
Green peas
Kala chana

Veggies :
Tomato (5-7)
Carrot Cucumber (buy in large quantity)
Any seasonal green leaves

Fruits :
Banana (3-5)
Apple(3)
Your favourite Seasonal fruits for snacking…..(read more)

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