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Day 6💪Full Day Diet Plan & Exercises💪30 Days Weight loss program

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Day 6
30 days weight loss program
Full Day Diet Plan & Exercises.

* 5 min Warmups.
* Best 20 exercises.
* Cool Downs.

Bfast : Oats Upma
Lunch: Roti with phoolmakhani and baby corn curry, Pappu methi curry, Kakarakaya curry.
Snack: Taagalu
Dinner: Fruits

Links 👇
Arms exercises by Aruna raj Varma

Oats upma by Aruna raj varma

1 hour Full Body workout by Aruna raj…..(read more)

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