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30 days weight loss program
Full Day Diet Plan & Exercises.
* 5 min Warmups.
* Best 20 exercises.
* Cool Downs.
Bfast : Oats Upma
Lunch: Roti with phoolmakhani and baby corn curry, Pappu methi curry, Kakarakaya curry.
Arms exercises by Aruna raj Varma
Oats upma by Aruna raj varma
1 hour Full Body workout by Aruna raj…..(read more)