Latest video updates related to weight loss exercise Watch this “Day ELEVEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge” video below:
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ALL Levels | MOSTLY standing, SOME seated, NO jumping | BURN 125 – 175 calories | INCLUDES warm up + cool down
It’s DAY ELEVEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Today we’re getting a terrific workout with LOW IMPACT CARDIO and SEATED ABS. And while we sweat, we’re…..(read more)