Latest video updates about weight loss exercise Watch this “Day FIVE – Weight Loss for Women over 50 😅 31 Day Workout Challenge” video below:
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ALL Levels | ALL standing, NO jumping | MODERATE dumbbells | BURN 100 – 150 calories | INCLUDES warm up + cool down
It’s DAY FIVE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Today, we’re getting a terrific full body burn with a combo of low impact CARDIO + WEIGHTS in manageable…..(read more)