Day SEVEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Latest video release related to weight loss exercise Have a look at this “Day SEVEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge” video below:

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ALL Levels | ALL standing, NO jumping | DUMBBELLS | BURN 75 – 100 calories | INCLUDES warm up + cool down

It’s DAY SEVEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

We’re working with WEIGHTS today to build strong, lean muscles on our weight loss journey. This great workout…..(read more)