Latest video updates related to weight loss exercise Watch this “Day SIX – Weight Loss for Women over 50 😅 31 Day Workout Challenge” video below:
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ALL Levels | ALL standing, NO jumping, NO equipment, NO squatting | BURN 100 – 125 calories | INCLUDES warm up + cool down
It’s DAY SIX of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
We’re working on STANDING ABS today, Killer Bs, with a fun and fast-paced workout that almost feels…..(read more)