Latest video updates about weight loss exercise Watch this “DAY THREE – Weight Loss for Women over 50 😅 31 Day Workout Challenge” video below:
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ALL Levels | ALL standing, NO jumping, NO equipment, NO squatting | BURN 150 – 200 calories | INCLUDES warm up + cool down
It’s DAY THREE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
We are all about that LOW IMPACT CARDIO today! We’re getting a beautifully moderate sweat with…..(read more)