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millet dosa, aloo roti, rice and dal.
Pls note that I prefer to make my meals nutrient dense but since many of you wanted calorie count I am sharing it below: (the whole meal plan is 903 calories.
1/2 apple: 25 calories
Millet Uthappam: 100 calorie for 1
Coconut chutney: 75…..(read more)