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Diet plan to lose weight fast inTelugu|Weight loss tips to lose 10 to15kgs easily|

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Namaskaram,
this video about 15 days Weight loss diet plan to lose weight fast with my own experience by losing 20 kgs of my weight
my self dhana i explained about some steps to follow when you are in weight loss journey.
1.find the reason why you want to lose weight
2.avoid negative people in your life
3.knowing mistakes when you gained your weight

the weight loss best tips…
1.avoid more calories in your diet
2.chew your food
3.eat slowly
4.Try intermittent fasting

i lost my weight 20 kgs with in few…..(read more)

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