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Does Protein Powder Work? (Spoiler: YES, but there's a catch)

Newest video release regarding weight loss naturally. Check out this “Does Protein Powder Work? (Spoiler: YES, but there's a catch)” video below:

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Protein powders (aka protein shakes) are commonly believed to help build muscle. A recent review published in The British Journal of Sports Medicine looked at whether protein supplementation led to improvement in muscle mass and strength.

Researchers found that protein supplementation did have a positive effect on strength, muscle size and fat-free mass (aka lean body mass). Improvement in strength was measured using 1-rep max…..(read more)

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