weight loss

Drinking Water Helps in Weight Loss

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If you want to lose weight, there are many steps. One important step is drinking adequate water.I will tell you how drinking water helps in shedding some extra kilos and how much water is required.

1. Suppress Appetite:
The statement, “You are not hungry, you are just thirsty.” is true because water can suppress appetite. So drinking a glass of water before eating meals helps to reduce the amount of food intake. It also stops unnecessary snacking which can increase the calories and weight.

2. Elimination of…..(read more)

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