exercise

Dumbbell and Bodyweight Workout for Weight Loss/ 20 Minute Standing Full Body Workout

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Do this dumbbell and bodyweight workout for weight loss if you want to reach your weight goal fast.
This workout will build your muscles while burning lots of calories. Just use the dumbbells that are a bit challenging for you to get the most out of the workout.
If you’ve never done any of the exercises in the workout before, practice before starting the workout.
Enjoy the dumbbell and bodyweight workout for weight loss…(read more)

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