Newest video release regarding weight loss. Watch this “Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond! ⚖️ Pahla B Fitness” video below:
Simple 5 Second "Hack" Can Kill Food Craving. Click Here To Watch The VideoHey Killer Bs, it’s Pahla B, your best middle aged fitness friend, and here on the Pahla B Fitness channel we are all about making peace with your menopausal body. And one of the best ways to make peace is to get to a healthy weight that feels just right for YOU.
DOWNLOAD MY FREE E-BOOK, “The 5-0 Method: Weight Loss for Women over 50” here:
Twice in the last two years, I’ve found myself… I’m gonna say “unexpectedly” gaining weight, but I know exactly why…..(read more)