Newest video updates regarding weight loss diet. Check out this “Fitho Weight Loss Diet – How it Works? (Old Version)” video below:
Simple 5 Second "Hack" Can Kill Food Craving. Click Here To Watch The VideoYou probably know what food is healthy & what food is unhealthy. Despite knowing this most of us find it difficult to lose weight.
The problem is our body is a fat storing machine. If you eat too much, too many calories get stored as fat. If you eat too little, very few calories, put the body in a fat storing mode.
A good diet contains right mix of carbohydrates, fat, protein, vitamins and minerals. If you eat too much of one your weight loss goes off track. Your nutrition needs are also based on age, gender, height,…..(read more)