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FREE Diet plan for WEIGHT LOSS – #BBSummer Diet Plan for Indian MEN & WOMEN – BeerBiceps

Newest video release related to weight loss diet. Have a look at this “FREE Diet plan for WEIGHT LOSS – #BBSummer Diet Plan for Indian MEN & WOMEN – BeerBiceps” video below:


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Its finally here guys. Bringing you the #BBSummer diet for weight loss. Why should fitness be monetized?

Weight loss diet plan for Indian men & women :
1)Breakfast :
-Upma/STEEL CUT Oats +
-Protein Shake with Milk OR 4-5 Egg whites
OR (Veg) – Bowl of paneer

2)Lunch :
-Lean source of protein (GRILLED chicken, fish, egg whites, SKIMMED MILK Paneer preparation) +
-2-3 Rotis/Jowar Bhakri/Bajra Bhakri/Brown Rice +
-1 bowl Dal +
-Serving of veggies (except potatoes, peas, corn)

3)Snack Time :
-2-3 Egg whites
OR (Veg)…..(read more)

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