weight loss

How to reduce weight after delivery🤱|Diet plan for healthy weightloss after pregnancy|

Latest video updates regarding weight loss. Check out this “How to reduce weight after delivery🤱|Diet plan for healthy weightloss after pregnancy|” video below:


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Namaskaram,
this video about weight loss diet for delivery women after pregnancy with my own experience by losing 20 kgs of my weight
my self dhana i explained about some steps to follow when you are in weight loss journey.
1.find the reason why you want to lose weight
2.avoid negative people in your life
3.knowing mistakes when you gained your weight

the weight loss best tips…
1.avoid more calories in your diet
2.chew your food
3.eat slowly
4.Try intermittent fasting

i lost my weight 20 kgs with in few…..(read more)

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