Latest video updates regarding weight loss exercise Watch this “Indoor Walking Weight Loss Workout (15 Mins)” video below:
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Indoor walking is back after being highly requested! This routine is only 15 minutes, and if you want to pick up the pace to bring the heart rate up higher, you can also jog.
This is a great low impact workout, and we will be mixing cardio and toning to give you fat loss and muscle tone.
Enjoy and make sure to comment below!
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