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Intermittent Fasting | 3 Ways to Break Weight Loss Plateaus- Thomas DeLauer

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Intermittent Fasting | 3 Ways to Break Weight Loss Plateaus- Thomas DeLauer…

Morning vs Evening Workouts Study:
In the morning, levels of insulin, cortisol, and total and free testosterone are all higher; the norepinephrine response to the exercise is higher in the morning, and so is the response…..(read more)

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