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Jump Rope Weight Loss Workout // Fun Way To Burn Calories

Latest video updates regarding weight loss exercise Watch this “Jump Rope Weight Loss Workout // Fun Way To Burn Calories” video below:


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2 Simple Moves & Only 4 Minutes! Coach Dan Guillaumont leads you through this fun skipping workout!

The Workout:
A) Alternate Foot Double Bounce – 20 Seconds
—– Rest – 10 Seconds
B) Front To Back Switch – 20 Seconds
—– Rest – 10 Seconds
Repeat 3 more times! So 4 sets total

Connect with me on IG: @train_w_dan..(read more)

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