Latest video updates related to weight loss diet. Have a look at this “Maintain your weight loss: damage limitation on The One2One Diet” video below:
Simple 5 Second "Hack" Can Kill Food Craving. Click Here To Watch The Video* How can I lose weight fast?
* How do I keep my weight off?
* Will I gain all my weight back when I come off plan?
* Will I ever be able to eat again?
These are questions I get asked regularly! In this weeks vlog I talk about damage limitation, what to do when you’re coming off plan, how to rein it back in. I have also shared my healthy step 3 recipes with “cook along” tutorials.
Lose a stone in a month on plan.
Follow my social media channels to see my slimmers results, my recipes, me as a consultant, how i…..(read more)