Latest video release related to weight loss. Watch this “My DIET REVERSE After Keto Weight Loss | Week 8 Update #ketomaintenance” video below:
Simple 5 Second "Hack" Can Kill Food Craving. Click Here To Watch The VideoHi, I’m Tammi! Welcome to REVERSE Dieting for NORMIES. An experiment in raising calories slowly after a low calorie keto diet.
I am a 45-year-old mother of 9 and I have been eating ketogenically since January 1,st 2017. I lost 205 lbs on keto without surgery! My cutting Macros were 130g protein/ 20g net carbs / 70g fat and 1300 calories. I am now reversing calories slowly to find my maintenance calory level.
I started eating ketogenically Jan 1st, 2017 at 374 lbs. At the start of the reverse I was 169.2lbs How…..(read more)