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My Top 10 Weight Loss Tips │My Best Advice For Weight Loss │What I learned After Losing 95 Pounds

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After losing 95 pounds in 44 weeks, I feel like I have the right to give weight loss advice based off my weight loss story. I put together a list of my top 10 tips that will help get your own weight loss journey started. Please take what I say with some common sense and do your own research! I’m not a medical professional or health coach. My advice is based off of my own experience losing weight.

1 & 2) Research & Plan
3) Track Your Macros
4&5) Limit dairy and keto sweeteners AT FIRST or until you have regained control…..(read more)

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