Newest video updates about weight loss tips. Check out this “My Top 10 Weight Loss Tips │My Best Advice For Weight Loss │What I learned After Losing 95 Pounds” video below:
Simple 5 Second "Hack" Can Kill Food Craving. Click Here To Watch The VideoAfter losing 95 pounds in 44 weeks, I feel like I have the right to give weight loss advice based off my weight loss story. I put together a list of my top 10 tips that will help get your own weight loss journey started. Please take what I say with some common sense and do your own research! I’m not a medical professional or health coach. My advice is based off of my own experience losing weight.
1 & 2) Research & Plan
3) Track Your Macros
4&5) Limit dairy and keto sweeteners AT FIRST or until you have regained control…..(read more)