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Ramzan Weight Loss Diet Plan in Hindi / Urdu | How to Lose Weight Fast In Ramadan | BeerBiceps Diet

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EAT Hotel Food and STILL Lose Weight :

WRITTEN PLAN :

Version 1 (To be followed on most days)

Meal 1 : 2 dates + Small serving fruit (1-2 banana, 1 apple, 1 mango or any fruit of your choice. Ideally, keep changing it up) + 2-3 large glasses of water + Bowl of egg whites (3-4 egg white) or 100g…..(read more)

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