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Tabata Workout | 4 minute Fat Loss – Session 2

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Hi Squad!!
Here is the second session of our new 4 minute Fat Loss series based on the Tabata Protocol – these workouts are SHORT, VERY POWERFUL & HIGHLY METABOLIC!

These sessions are great in isolation or to pair with our 10 min HIIT.
The main difference between these sessions and our normal HIIT/Circuit is the rate at which you can perform. For the majority training at maximal capacity anaerobically is only possible for burst 10-30s before performance output starts to greatly reduce.
GO ALL OUT with these sessions…..(read more)

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