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Intermittent fasting (IF) is currently one of the world’s most popular health and wellness trends.
Individuals are utilizing it to reduce weight, improve their health and wellness as well as streamline their way of lives.
Many studies reveal that it can have powerful impacts on your body as well as mind and might also aid you live longer (1, 2, 3Trusted Resource).
This is the ultimate newbie’s guide to Intermittent…..(read more)