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The Role of Exercise in Weight Loss -How to Lose Weight Part 3

Latest video updates related to weight loss exercise Watch this “The Role of Exercise in Weight Loss -How to Lose Weight Part 3” video below:


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We have learned in the previous videos how important it is to work on mindset change and nutrition first when embarking on a weight loss journey. Having no change in mindset and ignoring your diet is not a good weight-loss strategy.

Welcome to episode 3 of my How To Lose Weight series. Let us talk about the role of exercise in weight loss while I do some gardening.

Exercise, in my opinion, comes third in importance when it comes to losing weight. To lose weight, you need to burn more calories than you consume or eat…..(read more)

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