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Top 10 Burpee Variations | Effective Exercises For Weight Loss, Fat Loss, Endurance, and Strength

Latest video release related to weight loss exercise Watch this “Top 10 Burpee Variations | Effective Exercises For Weight Loss, Fat Loss, Endurance, and Strength” video below:


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Burpee is a full-body calisthenics exercise that aims to build muscle strength and endurance in both your lower and upper body. A standard burpee exercise works to strengthen the muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders.

Time Stamps:
0:00 Intro
0:24 Plank Jack Jumping Jack Burpee
0:45 Alternating Single Arm Burpee
1:03 Alternating Single Leg Burpee
1:23 Explosive Burpee
1:54 Mountain Climber High Knee Burpee
2:20 T-Burpee
2:43 Knee Tuck Burpee
3:05 1 1/2 Burpee
3:25 Jump Lunge Burpee
3:42…..(read more)

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