exercise

WALKING for Weight Loss, 15 minute INDOOR WALK workout with Pahla B

Latest video updates related to weight loss exercise Have a look at this “WALKING for Weight Loss, 15 minute INDOOR WALK workout with Pahla B” video below:


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Level ONE | All WALKING | BURN 150 calories

Think you have to eat less and move more to lose weight? NOPE!

I’ve got the straight skinny on how to lose weight sensibly with moderate exercise and the RIGHT number of calories (it might not be less than you’re eating now!)

On today’s Let’s RUN podcast, we’re chatting about the real truth of losing weight while going for a terrific 15 minute WALK:

Why WALKING is the world’s most perfect exercise
How to get STARTED
How to get BETTER
Why you don’t have to do MORE
The REAL…..(read more)

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