weight loss

Weight loss Banana coconut smoothie

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Ingredients:

1 Banana Frozen
1/2 Cup vanilla yogurt
1 Cup coconut milk
2 Dates
1 Tbs coconut peanut butter

Benefits:

Banana gives you energy and boost your mode, Improve Digestive Health, Help With Weight Loss, Contain Powerful Antioxidants, Help You Feel More Full, Improve Insulin Sensitivity, Improve Kidney Health.

Yogurt can give you flat abs, yogurt contain good-for-you bacteria, loaded with vitamins, help you recover faster after a workout, prevent high blood pressure,  A daily serving of yogurt keeps colds…..(read more)

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