diet

Weight Loss Diet Plan

Newest video release about weight loss diet. Watch this “Weight Loss Diet Plan” video below:


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#Sahilkhuranafitness
MORNING:-LAUKI JUICE / AELOVERA JUICE
AFTER 1 HOUR-COCONUT WATER / LEMON WATER
AFTER 1 HOUR- BREAKFAST-DALIYA / POHA / PLAIN DOSA
idli / VERMICELLI / WHEAT PASTA
WHOLE DAY- DRINK 5 TO 6 LTR WATER
BETWEEN BREAKFAST & LUNCH EAT SOME FRUIT
LUNCH-SALAD-INCLUDE MAXIMUM PROTEIN
SNACKS – DIGESTIVE BISCUITS,DRY-FRUITS,OR SOYA CHUNKS
EVENING-ONE SLICE BROWN BREAD WITH PEANUT BUTTER
& BLACK COFFEE AS PRE-WORKOUT
AFTER WORKOUT-DINNER-ANY DAAL(PULSES)
1 HOUR BEFORE SLEEPING-MILK ONLY IF…..(read more)

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