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weight loss diet / weight loss tips / weight loss exercises at home / belly fat loss / Part – 04

Latest video updates regarding weight loss tips. Have a look at this “weight loss diet / weight loss tips / weight loss exercises at home / belly fat loss / Part – 04” video below:


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WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist…..(read more)

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