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weight loss naturally – Best practice for weight loss scientifically

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The primary focus of diet therapy is to reduce overall calorie consumption. Guidelines from the American Heart Association/American College of Cardiology/The Obesity Society recommend initiating treatment with a calorie deficit of 500–750 kcal/d compared with the patient’s
habitual diet. Alternatively, a diet of 1200–1500 kcal/d for women and 1500–1800 kcal/d for men (adjusted for the individual’s body weight)
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