weight loss

Weight loss Pina Colada Smoothie

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Ingredients :

1 Cup Pineapple
1/2 Cup Vanilla Yogurt
1/2 Cup Coconut Milk
1/2 Cup Pineapple Juice

Benefits:
Pineapple
Age-related macular degeneration, Asthma prevention, Blood pressure, Diabetes, Digestion, Fertility, Healing and Inflammation, Heart health, good for skin.

Yogurt can give you flat abs, yogurt contain good-for-you bacteria, loaded with vitamins, help you recover faster after a workout, prevent high blood pressure,  A daily serving of yogurt keeps colds away,  high-protein…(read more)

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