Latest video updates about weight loss tips. Watch this “Weight Loss Tips Based on Your Body Type” video below:
Simple 5 Second "Hack" Can Kill Food Craving. Click Here To Watch The VideoWeight Loss Tips Based on Your Body Type
The hourglass figure tends to be the most desired body shape because those with this figure gain weight evenly throughout their body.
Should favour impact sports that require high speed and low to medium resistance that involve both upper and lower body. Isolated Exercises like arm/ leg push-outs, bending exercises and arm/ leg curls along with whole-body workouts like swimming, jumping rope, Fast walking etc. are preferred
Should avoid jogging, step classes, high impact…..(read more)