Weight Loss Tips Based on Your Body Type

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Weight Loss Tips Based on Your Body Type

The hourglass figure tends to be the most desired body shape because those with this figure gain weight evenly throughout their body.
Should favour impact sports that require high speed and low to medium resistance that involve both upper and lower body. Isolated Exercises like arm/ leg push-outs, bending exercises and arm/ leg curls along with whole-body workouts like swimming, jumping rope, Fast walking etc. are preferred
Should avoid jogging, step classes, high impact…..(read more)

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