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Weight Loss Tips & Myths | The Science of Weight Loss

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Weight loss tips. What the science of obesity and weight loss teaches us about hormones, carbohydrates and fat. Common myths and weight loss tips to help you succeed.

Weight loss tips like portion control, cutting calories and avoiding carbs miss the point.

“just eat less calories. Less calories, less weight”. that assumes we burn calories at a constant rate. When we lose weight our hormones (leptin) change and we burn less calories. Effort to eat less may go to waste. Hormone changes also make us hungrier. We try to…..(read more)

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