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1 cup black coffee or tea, with caffeine (substitutions: green tea, sugar free hot chocolate, sugar free Red Bull – these are all sources of caffeine).
1 slice toast (substitutions: 1/8 cup of sunflower seeds, 1/2 cup of whole grain cereal, 1/2 high protein bar, 1/4 cup of yogurt with 1/2 teaspoon of flax seeds. You can also substitute one tortilla or two rice cakes instead of bread).
2 tablespoons peanut…..(read more)